News

With the holiday season upon us, it’s easy to get caught up in a frenzy of making plans and catching the best sales. But this also can be a good...

October is designated as National Emotional Intelligence Awareness Month. Emotional Intelligence, or EI, refers to the ability to perceive, manage, and evaluate emotions. Some experts argue that EI or Emotional...

Self care by definition is the practice of taking action to preserve or improve one’s own health. The practice of yoga can be a great blend to address physical and mental health. Mental health is vital to overall health and well-being.

As a proud Black-owned company, August is particularly special to us as it is National Black Business Month. Historian John William Templeton and engineer Frederick E. Jordan Sr. founded this...

Trauma and mental illness have been present within the Black community for generations. Typically, the result of frustration and untreated illness gets attention, instead of proper treatment. Oftentimes, the solutions taught...

Times are changing the way women of color perceive mental health and the discussions around them. May is Mental Health Awareness month and the National Alliance on Mental Illness (NAMI) has named this year’s theme is “Together for Mental Health.” We truly believe mental health should be embraced as a collective and not a solo mission. We’ve come up with five ways to stay mentally healthy together.

6 spring activities to fully take in the spring season

Here's our top 6 activities you should add to your list this spring season!