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Self care by definition is the practice of taking action to preserve or improve one’s own health. The practice of yoga can be a great blend to address physical and mental health. Mental health is vital to overall health and well-being.

As a proud Black-owned company, August is particularly special to us as it is National Black Business Month. Historian John William Templeton and engineer Frederick E. Jordan Sr. founded this...

Trauma and mental illness have been present within the Black community for generations. Typically, the result of frustration and untreated illness gets attention, instead of proper treatment. Oftentimes, the solutions taught...

6 spring activities to fully take in the spring season

Here's our top 6 activities you should add to your list this spring season!